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by , 03-19-2010 at 06:05 AM (1483 Views)
[B]Friday, March 19, 2010[/B]

[B] [/B]

My training look like this today:

1 mile Run - 7:29
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run - 8:27

[B]Total time until completion: 40:50 PR! [/B]

I took a full 8 minutes off my time from my last attempt. I focud on FULL RANGE OF MOTION and went at max effort. My time improvements will be incremental from here.

I am taking tomorrow off from training. I need it!


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