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  1. 400 Meter Sprints...

    by , 03-03-2010 at 05:40 AM (Kettlebellrob)
    [B]Wednesday, March 3, 2010[/B]

    [B] [/B]


    My training looked like this:

    6 rounds of:
    Run 400 meters
    Rest 90 seconds
    [LIST=1][*]1:31[*]1:27[*]1:30[*]1:26[*]1:30[*]1:21[/LIST]8:47 run time plus 7:30 total rest = 16:17 total time.
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  2. Kettlebell Doubles - 5 Sets of 5...

    by , 12-30-2009 at 12:10 PM (Kettlebellrob)
    [B]Wednesday, December 30, 2009[/B]

    [B] [/B]


    I did some double kettlebell exercises today trying to got my whole body.

    My training looked like this:

    Double Military Press - 24kg bells - 5x5 - 25 reps
    Double Snatch - 24kg bells - 5x5 - 25 reps
    Double Floor Press - 32kg bells - 25 reps
    Double Snatck Into Double Viking Push Press - 24kg bells - 5x5 - 25 reps
    Double Cleans - 24kg bells - 5x5 - 25 reps

    The ...
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  3. Viking Warrior Conditioning - Vo2max - 60 Sets of 8...

    by , 04-07-2009 at 05:49 AM (Kettlebellrob)
    [B]Tuesday, April 7, 2009[/B]

    [B] [/B]


    This morning I added about 20% (10 reps up from 50) to my last workout with sets of 8 to bring it to 60 in 29 minutes and 45 seconds with approximately 15 second rest between hand switch.

    Snatch - 16kg bell - 60 sets of 8 - 480 reps

    As of today I passed 25,000 total snatches in my quest toward 50,000. I am half way there and looking forward to completing the challenge sometime in October. You can check ...
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  4. Incline Walking & RKC Snatch Test Prep...

    by , 03-20-2009 at 07:50 AM (Kettlebellrob)
    [B]Friday, March 20, 2009[/B]

    [B] [/B]


    I only had about 20 minutes of time at the gym this morning so I walked at a 15% incline for 10 minutes at 4 mph and then did 75 snatches with the 24kg bell in 5 minutes in preparation for the RKC. Nice quick workout.
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  5. Strength...

    by , 02-28-2009 at 06:44 AM (Kettlebellrob)
    [B]Saturday, February 28, 2009[/B]

    [B] [/B]


    I did more of a strength training session today.

    Snatches - 20kg bell - 100 reps
    Smith Machine Incline Press - 225lbs - 25 reps
    Swings - 24kg bell - 100 reps
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