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Robby

  1. Training Log: May 22nd, 2006

    by , 05-21-2006 at 11:00 PM
    PTP day 1:

    Side Press x 5 @ 50#, 5 @ 45#

    Deadlift x 5 @ 110kg, 5 @ 100kg

    Pull-up X 5 @ BW+20#, 5 @ BW

    Janda Sit-ups x 5, 5


    Swim 10 laps of pool
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    Training Log
  2. Training Log: May 21st, 2006

    by , 05-20-2006 at 11:00 PM
    Walked for ~1.5 hours

    Swam for ~10 minutes
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    Training Log
  3. Training Log: May 20th, 2006

    by , 05-19-2006 at 11:00 PM
    Rest Day
    Swam for ~ 10- minutes in pool
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    Training Log
  4. Training Log: May 19th, 2006

    by , 05-18-2006 at 11:00 PM
    16kg H2H KB drills:
    Hot potato-shling shot-figure 8 combo, Flips, Spins, DARC swings
    CoC Grippers + Sledge lever work
    ~ 25 minutes total
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  5. Training Log: May 18th, 2006

    by , 05-17-2006 at 11:00 PM
    DL x5 @ 90kg, 5 @ 80kg
    Side Press x 5 @ 50#, 5 @ 45#
    Strict pull-up x 5, 5
    Janda Sit-up x 5, 5
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