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  1. Training Log: May 13th, 2006

    by , 05-13-2006 at 12:00 AM
    Had to take down 50' of chain link fenct and remove 2 dead tress from my yard. Pretty hard physical work in the AM.

    Deadlift 5 x 5 @ 70% of Monday's weight (85kg)

    Bent Press 24kg KB x 1,1 r/l
    Bent Press 32kg KB x 1,1,1 r/l

    Power Breathing Crunch x 5

    VERY tired. Next week is a back-off week. I'll just do some light DL for a couple of sets of 5 and some H2H KB drills with a light bell + some jogging. Plenty or rest ...
    Training Log
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