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Robby

  1. Training Log: May 5th, 2006

    by , 05-05-2006 at 12:00 AM
    Friday 5/05/06

    3 rounds of:

    1 minute - Pull-ups
    1 minute - 32kg KB Swings
    1 minute - Row on C2 Rower
    1 minute - 32 kg KB Snatch (30 sec l/30 sec r)
    1 minute - Rest

    Rd. 1 - 25/35/rowed @ 1:50 pace per 500m/5+5
    Rd. 2 - 15/25/rowed @ 1:50 pace per 500m/5+5
    Rd. 3 - 13/32/rowed @ 1:50 pace per 500m/5+5

    Very hard workout. Right on the verge of yacking after the first round. Got 20 pull-ups unbroken on ...
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