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Robby

  1. Training Log: May 6th, 2006

    by , 05-06-2006 at 12:00 AM
    Saturday 5/06/06

    Front Squat - 5 x 5 sets @ 70% of Monday's weight (53kg)
    Alternated with
    40kg KB Swings x 10 x 5 sets

    2 x 24gk KB See-saw press x 4,4,3,3 l/r

    Hanging Leg Raise 5 x 5 sets
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