The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed


  1. Training Log: May 9th, 2006

    by , 05-09-2006 at 12:00 AM
    Tuesday 5/09/06

    GTG Millitary Press 5,5,5 l/r every 3 hours during the day with a purple JumpStretch band

    Freestyle met-con session using 75# sandbag, jump rope, heavy bag, running, push-ups, pull-ups, and sit-ups.

    20:30 of continuous effort. Completely gassed by the end.
    Training Log
Free Course