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  1. Training Log: April 7th, 2008

    by , 04-07-2008 at 12:00 AM
    Everyday: Jump rope 5-8 minutes. Pull-ups- 5 sets to just before failure

    Mon, Wed, Fri: 12 Minutes each of the following, 90 seconds work, 30 seconds rest
    1. Swings
    2. High Pulls
    3. Snatches
    Swiss ball crunches, hanging leg lifts, crush curls, push press, rows

    Tues, Thur: GTG pistols and OAP. Light running, soccer practice


    Grip work: 1 day per week- CoC 1 and ...
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