Training Log: June 14th, 2005
Posted 06-13-2005 at 11:00 PM by Rodgie
Bench (index touching smooth part)
worked up triples to
100kgx1
medium grip
100kgx1
2DB Standing Press
20kgx3
25kgx3
30kgx3
34kgx1 - PR
37.5kgxX - failed about top of head
1DB C+PP
37.5x1L+1R
1/2 Press
60kgx5 Sets:3
Dips
BWx8 Sets:2
Semi-supinated chins
BWx8 Sets:2
BWx3
Straight leg situps
x10 Sets:3
Trained in a gym for free so tried to use some different stuff. First ever time on a bench!
worked up triples to
100kgx1
medium grip
100kgx1
2DB Standing Press
20kgx3
25kgx3
30kgx3
34kgx1 - PR
37.5kgxX - failed about top of head
1DB C+PP
37.5x1L+1R
1/2 Press
60kgx5 Sets:3
Dips
BWx8 Sets:2
Semi-supinated chins
BWx8 Sets:2
BWx3
Straight leg situps
x10 Sets:3
Trained in a gym for free so tried to use some different stuff. First ever time on a bench!
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