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ruglayer09052000

  1. Training Log: December 11th, 2004

    by , 12-10-2004 at 11:00 PM
    C&P 105# 1x5, 95# 1x5, 90# 10x5
    Tri pushdown 95# 3x5
    Categories
    Uncategorized
  2. Training Log: December 10th, 2004

    by , 12-09-2004 at 11:00 PM
    dumbell curls 35 1x5, 30 1x5
    bentover laterals 30 1x5, 25 1x5
    Categories
    Uncategorized
  3. Training Log: December 9th, 2004

    by , 12-08-2004 at 11:00 PM
    DL 225 1x5, 215 1x5, 185 10x5
    rows 115 4x5
    Categories
    Uncategorized
  4. Training Log: December 8th, 2004

    by , 12-07-2004 at 11:00 PM
    C&P 115 1x5, 105 1x5, 95 10x5
    Chins 4x5
    Categories
    Uncategorized
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