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Rutherford

Training Log: April 26th, 2006

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by , 04-26-2006 at 12:00 AM (260 Views)
First JR got up to 50 seconds consecutive without whacking my toes. Kettlebell swings in good form for both sets. Tomorrow begins phasing in the one handed swings.

KBS 10 16kg
J1
R1
repeat 5 times
3R
KBS 10 16kg
J1
R1
repeat 5 times

EW 5
R1
EW 3

Elapsed time 32:07
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