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Rutherford

  1. Training Log: April 26th, 2006

    by , 04-25-2006 at 11:00 PM
    First JR got up to 50 seconds consecutive without whacking my toes. Kettlebell swings in good form for both sets. Tomorrow begins phasing in the one handed swings.

    KBS 10 16kg
    J1
    R1
    repeat 5 times
    3R
    KBS 10 16kg
    J1
    R1
    repeat 5 times

    EW 5
    R1
    EW 3

    Elapsed time 32:07
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  2. Training Log: April 25th, 2006

    by , 04-24-2006 at 11:00 PM
    KB Swings (KBS) 1x20 8kg
    Jumprope 1min (J1)
    1min rest (R1)
    KBS 4x10 16kg alternate J1 R1
    Turkish Getup (TGU) 1x2 l&r 16kg
    TGU 1x3 l&r 8kg

    elapsed time 21:12

    Plan Next 5 workouts
    (KBS 5x10 alternate J1 R1 + (R3)) x 2 + Evil Wheel (EW)
    (KBS 4x10 + 1KBS l&r (one handed) 1x10 alternate J1 R1 + (R3)) x 2 + TGU
    (KBS 3x10 + 1KBS l&r 2x10 alternate J1 R1 + (R3)) x 2 + EW
    (KBS 2x10 + 1KBS l&r ...
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