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ryanbrown

  1. 16/08/10

    by , 08-16-2010 at 08:15 PM
    6k run in 34:00
    Categories
    Uncategorized
  2. 10/08/10

    by , 08-10-2010 at 05:00 PM
    RC 28/100

    45min hike
    Categories
    Uncategorized
  3. 09/08/10

    by , 08-09-2010 at 07:37 PM
    Deads:
    195x5
    185x5

    Close grip bench:
    105x5
    95x5

    Curls:
    85x5
    80x5
    Categories
    Uncategorized
  4. 08/08/10

    by , 08-08-2010 at 11:20 AM
    RC 27/100

    45min walk @ 4.5 mph (3.5% incline)

    Mag7
    Categories
    Uncategorized
  5. 07/08/10

    by , 08-08-2010 at 09:13 AM
    RC 26/100

    45min walk @ 4.5 mph (3.5% incline)

    Mag7

    HRL - 2x20
    Decline sits - 2x12
    Rollouts - 2x10
    Categories
    Uncategorized
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