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ryanbrown

19/07/10

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by , 07-19-2010 at 02:29 PM (288 Views)
PTP Week 1/Day 2

Mag7
Sumo - 145x5
135x5
Close Grip bench - 85x5
75x5
Fighter Pullups - 8/7/6/5/5
HLR - 3x20

RC 17/100
45min walk @ 4.0mph (2% inclince)
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