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ryanbrown

23/07/10 (pm)

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by , 07-23-2010 at 12:30 PM (261 Views)
10 min bike warm up

Deads:
135x5
135x5
185x5
225x3
265x2

Close grip bench:
95x10x3

Fighter pullups:
8/7/7/6/5

Coffin sits:
20x3

Curls:
75x10
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