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ryanbrown

25/07/10

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by , 07-25-2010 at 12:16 PM (484 Views)
MAG7

RC 19/100

45min walk @ 4.4mph (2.5% incline)

PTP Day 1:

Deads: 145x5
135x5
Close grip bench: 100x5
95x5
Curls: 75x5
70x5

Fighter pullups: 8/7/7/6/5

Updated 07-25-2010 at 06:05 PM by ryanbrown

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