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ryanbrown

26/07/10

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by , 07-26-2010 at 03:23 PM (302 Views)
MAG7

RC 20/100

45min walk @ 4.5mph (2.5% incline)

PTP Day 2:

Deads: 145x5
135x5
Close grip bench: 100x5
95x5
Curls: 75x5
70x5

Coffin sits - 20x2
HLR - 20x2
Rollouts - 10x2
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