The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

ryanbrown

28/07/10

Rate this Entry
by , 07-28-2010 at 08:21 AM (352 Views)
PTP Day 4:

Deads: 155x5
145x5
Close grip bench: 105x5
100x5
Curls: 80x5
75x5

HRL - 20x2
Side bends - 55lbsx12x2
Decline sits - 12x2

RC 22/100:
45mins @ 4.5mph (3.0% incline)

179lbs
Categories
Uncategorized

Comments

Free Course
Close