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ryanbrown

29/07/10

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by , 07-30-2010 at 07:20 AM (318 Views)
PTP Day 5:

Rack Pull: 155x5
145x5
Close grip bench: 105x5
100x5
Curls: 80x5
75x5

Fighter pullups: 9/8/7/6/5

RC 23/100:
45mins @ 4.5mph (3.0% incline)
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