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ryanbrown

02/08/10

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by , 08-02-2010 at 12:03 PM (293 Views)
PTP Day 7:

Deads: 165x5
155x5
Close grip bench: 110x5
105x5
Curls: 85x5
80x5
Dead Hangs: 9/8/7/6/6

RC: 24/100

45mins @ 4.5mph (3.5% incline)
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