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ryanbrown

03/08/10

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by , 08-03-2010 at 04:35 PM (409 Views)
PTP Day 8:

Deads: 165x5
155x5
Close grip bench: 110x5
105x5
Curls: 85x5
80x5

Rollouts - 2x10
HRL - 2x20
Decline sits - 2x12
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