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ryanbrown

  1. Training Log: January 12th, 2007

    by , 01-11-2007 at 11:00 PM
    Cycle 1 Day 4

    WD:

    1400: 2 cups black coffee
    1700: Promax Protein bar
    1800: 2 medium t-bone steaks
    2 potatoes
    1 cup of parsnips
    250 ml milk
    coffee 1 milk

    Workout: Combat Abs
    Modified RDL - 5 X 185
    5 X 175
    Bench Press - 5 X 165
    5 X 150
    Curl - 5 X 90
    5 X 80


    Kettlebell "practice": Pump stretch
    Halo's
    Sumo ...
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  2. Training Log: January 11th, 2007

    by , 01-10-2007 at 11:00 PM
    Cycle 1 Day 3

    And my kettlebell arrived!!!...sure feels heavier than 35lbs!!! lol

    WD:

    1300: 2 cups of black coffee
    1600: coffee 1 milk
    1700: 1 bowel vector cereal
    1800: 2 chicken breasts
    rice
    carrots
    2030: plain yogurt and peanuts

    Workout: Combat Abs
    Modified RDL - 5 X 185
    5 X 175
    Bench Press - 5 X 165
    5 X 150
    Curl - 5 X 90
    5 X 80
    Interval ...
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  3. Training Log: January 11th, 2007

    by , 01-10-2007 at 11:00 PM
    Revised suppliment list

    AM: all-in-one high potency multi vit/mineral/digestive enzyme/herbal formula
    probiotic

    Mid-day: 5 g's glutamine
    multi vit

    With large meal: 1 tbl spoon Fish Oil
    multi vit

    End of 4 hour eating window: 1 Muscle Milk Shake

    Post workout: 5 g's glutamine
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  4. Training Log: January 10th, 2007

    by , 01-09-2007 at 11:00 PM
    Cycle 1 Day 2

    WD:

    1700: 1 bowel of vector
    1800: 2 pork chops
    1 baked potatoe
    1 sweet potatoe
    200: 2 cups of black coffee

    Workout: Combat Abs
    Modified RDL - 5 X 155
    5 X 145
    Bench Press - 5 X 145
    5 X 135
    Curl - 5 X 80
    5 X 70
    Categories
    Uncategorized
  5. Training Log: January 9th, 2007

    by , 01-08-2007 at 11:00 PM
    WD:
    0900: coffee 1 milk
    1200: coffee black
    1700: ceasar salad 1 chicken breast
    1800: footlong turkey breast sub, double the meat, no condiments on whole wheat
    2 pepperoni sticks
    cappucino
    2000: coffee black

    Workout: Combat Abs only
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