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  1. Training Log: January 8th, 2007

    by , 01-07-2007 at 11:00 PM
    Cycle 1 Day 1


    WD:

    0700: green tea
    0900: coffee 1 milk
    1500: coffee 1 milk
    1830: chicken ceasar salad, no croutons, 1 chicken breast
    1900: chicken stir fry and rice, 1 chicken breast
    2 bowels of vector cereal
    2030: promax protein bar
    black coffee

    Supps: Multi Vit
    Fish Oil
    BCAA's
    ZMA

    Workout: Combat Abs
    Modified ...
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