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ryanbrown

  1. 11/11/09

    by , 11-11-2009 at 03:26 PM
    Same as monday but 3 reps per set with the deads
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  2. 10/11/09

    by , 11-11-2009 at 03:24 PM
    Deads: 255x2x6
    Curls: 60x5
    50x5x2
    Machine incline bench: 35x5
    30x5
    25x5

    Abs:
    Weighted situps: 35x5x3
    bw x20
    Leg lifts: 10x3
    Side bends: 60x5x3
    40x20x1
    Reverse hypers: 15x3 w/ 15lb medicine ball

    Ripped city workout 3....1 hr walk w/ 20lb weighted vest
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  3. 07/11/09

    by , 11-07-2009 at 07:07 AM
    Ripped city 2/100
    treadmill 45 mins
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  4. 05/11/09

    by , 11-05-2009 at 03:14 PM
    Deads:

    135x5
    185x3
    225x3
    275x3
    295x3
    305x1
    315x1
    320x1 (current 1rm)
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  5. 04/11/09

    by , 11-04-2009 at 09:26 AM
    100 Workouts to Ripped City
    1/100

    45mins on the elliptical @ 10

    3x5 HRL's w/ 15lbs
    1x20 bw

    3x5 side bends l/r w/ 75lbs
    1x40lbs l/r
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