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ryanbrown

  1. 06/08/10 (Good indicator of current strength)

    by , 08-06-2010 at 09:47 AM
    Deads:
    240x2x6 (80% current 1RM)

    Dead Hangs:
    13 (current PR)

    Close Grip Bench:
    115x10 (10RM)
    115x6
    115x5

    Curls:
    95x5
    95x3
    95x3

    Mag 7
    Decline sits: 10x4
    HLR: 20x2

    180.8 lbs
    Categories
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  2. 04/08/10 pm

    by , 08-04-2010 at 06:15 PM
    Max Deads:

    185x5
    185x5
    225x3
    275x1
    300x1
    Categories
    Uncategorized
  3. 08/04/10 am

    by , 08-04-2010 at 04:18 PM
    RC 25/100

    45min walk
    Categories
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  4. 03/08/10

    by , 08-03-2010 at 04:35 PM
    PTP Day 8:

    Deads: 165x5
    155x5
    Close grip bench: 110x5
    105x5
    Curls: 85x5
    80x5

    Rollouts - 2x10
    HRL - 2x20
    Decline sits - 2x12
    Categories
    Uncategorized
  5. 02/08/10

    by , 08-02-2010 at 12:03 PM
    PTP Day 7:

    Deads: 165x5
    155x5
    Close grip bench: 110x5
    105x5
    Curls: 85x5
    80x5
    Dead Hangs: 9/8/7/6/6

    RC: 24/100

    45mins @ 4.5mph (3.5% incline)
    Categories
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