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ryanbrown

  1. 30/07/10

    by , 07-30-2010 at 04:10 PM
    PTP Day 6:

    Deads: 155x5
    145x5
    Close grip bench: 105x5
    100x5
    Curls: 80x5
    75x5

    Mag7
    Rollouts: 10x2
    HLR: 20x2
    Coffin Sits: 20x2
    Categories
    Uncategorized
  2. 29/07/10

    by , 07-30-2010 at 07:20 AM
    PTP Day 5:

    Rack Pull: 155x5
    145x5
    Close grip bench: 105x5
    100x5
    Curls: 80x5
    75x5

    Fighter pullups: 9/8/7/6/5

    RC 23/100:
    45mins @ 4.5mph (3.0% incline)
    Categories
    Uncategorized
  3. 28/07/10

    by , 07-28-2010 at 08:21 AM
    PTP Day 4:

    Deads: 155x5
    145x5
    Close grip bench: 105x5
    100x5
    Curls: 80x5
    75x5

    HRL - 20x2
    Side bends - 55lbsx12x2
    Decline sits - 12x2

    RC 22/100:
    45mins @ 4.5mph (3.0% incline)

    179lbs
    Categories
    Uncategorized
  4. 27/07/10 pm

    by , 07-27-2010 at 06:02 PM
    PTP Day 3:

    Deads: 145x5
    135x5
    Close grip bench: 100x5
    95x5
    Curls: 75x5
    70x5

    Fighter Pullups:
    8/8/7/6/5
    Categories
    Uncategorized
  5. 27/07/10 am

    by , 07-27-2010 at 07:06 AM
    RC 21/100

    85min hike
    Categories
    Uncategorized
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