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  1. Training Log: April 14th, 2008

    by , 04-14-2008 at 12:00 AM
    Back in action post oral surgery...

    Weighted chins (50lbs) - 6/5/3.75/2.5/2
    supersetted w/
    Bodyweight pushups - 18/15/12/9/6

    *Up rest intervals from 3 to 5 mins.

    DB Curls - 3x10 30lbs
    Face Pulls - 3x12 30lbs
    Side bends - 3x10 l/r 50lbs
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    Training Log
  2. Training Log: April 14th, 2008

    by , 04-14-2008 at 12:00 AM
    1/4 mi walk
    EZ 3.5 mi run - 0% incline, 6.0mph, 35:00
    1/4 mi walk

    1/4 mi sprint @ 9.0mph
    2min walk
    1/4 mi sprint @ 9.0mph
    1/4 mi walk

    3x12 tricep push downs (90lbs)
    Categories
    Training Log
  3. Training Log: April 4th, 2008

    by , 04-04-2008 at 12:00 AM
    1/4mi walk
    5k in 28:30
    1/4mi walk

    3x25 coffin situps
    3x25 HRL's

    190lbs
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  4. Training Log: April 1st, 2008

    by , 04-01-2008 at 12:00 AM
    Bench
    chin
    squat
    swing
    hlr
    side bend
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    Training Log
  5. Training Log: March 31st, 2008

    by , 03-31-2008 at 12:00 AM
    Mil. press - 3x6 (80lbs)....go lighter
    Rows - 3x6 (155lbs)

    Squats - 3x8 (135lbs)
    RDLs - 3x8 (185lbs)
    Categories
    Training Log
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