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Sakari Jarvinen

  1. Training Log: July 10th, 2006

    by , 07-09-2006 at 11:00 PM
    Snatch ladder

    160 reps total
    Categories
    Training Log
  2. Training Log: April 24th, 2006

    by , 04-23-2006 at 11:00 PM
    Snatches
    16kgx10L/R
    20kgx10L/R
    24kgx10L/R
    28kgx10L/R
    Swings
    16kgx20
    20kgx20
    24kgx20
    28kgx20
    Snatches
    24kgx10L/R
    24kgx10L/R
    100 meter jogs between each set.
    Categories
    Training Log
  3. Training Log: April 17th, 2006

    by , 04-16-2006 at 11:00 PM
    Snatches
    16kg 10 L/R
    20kg 10 L/R
    24kg 10 L/R
    28kg 10 L/R
    24kg Swings x 30
    28kg Swings x 20
    24kg Snatches 10 L/R
    32kg Swings x 20
    24kg Snatches 10 L/R
    100 meter jogs between sets
    Categories
    Training Log
  4. Training Log: April 15th, 2006

    by , 04-14-2006 at 11:00 PM
    HOC ladder
    Snatches 16kg 10L/R..20kg 10L/R...24kg 10L/R...28kg 10L/R
    100 Jump rope revs between sets.
    Repeat the circuit one more time.
    Categories
    Training Log
  5. Training Log: April 11th, 2006

    by , 04-10-2006 at 11:00 PM
    Snatch/Jump rope HOC
    9 rounds total
    Categories
    Training Log
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