The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

sakinney

  1. 11/21/2008 Training

    by , 11-21-2008 at 11:49 AM
    AM
    Joint Mobility
    Shoulder Mobility

    PM
    Yoga flows, holds for 5 breaths
    (almost got the scorpion-wheel transition)

    Updated 11-22-2008 at 06:00 AM by sakinney

    Categories
    Uncategorized
  2. 11/20/2008 Training

    by , 11-21-2008 at 11:48 AM
    AM
    Joint Mobilty
    tactical folder draws
    Yoga flow holding postures for 5-10 breaths

    PM
    Muay Thai class

    Updated 11-22-2008 at 06:01 AM by sakinney

    Categories
    Uncategorized
  3. Training Log: October 22nd, 2008

    by , 10-21-2008 at 11:00 PM
    20kg

    5/5 LCCJ on the minute for 10 minutes
    5/5 Snatch on the minute for 10 minutes
    5/5 Squat on the minute for 10 minutes

    Starting HR 68

    Duration 34:23
    Zone 10:32
    Avg HR 153 bpm
    Max HR 175 bpm
    kCal 434
    Categories
    Uncategorized
  4. Training Log: October 21st, 2008

    by , 10-20-2008 at 11:00 PM
    Moderate Intensity
    1 arm pushups 3x3/3
    pistols 3x3/3
    35seconds on:35 seconds off
    3 sets each for each forward pressure component
    includes wheel

    20kg TGU 3:35 continuous
    Categories
    Uncategorized
  5. Training Log: October 20th, 2008

    by , 10-19-2008 at 11:00 PM
    Low Intensity

    1 arm push-ups 5x2/2
    pistols 5x2/2
    torch 5x2/2
    pinch 5x2/2

    Flowfit with sophitications 10:30 continuous
    Categories
    Uncategorized
Page 1 of 113 1231151101 ... LastLast
Free Course
Close