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Training Log

  1. 3/18/09- Heavy

    by , 03-18-2009 at 06:17 PM (Training Log)
    TGU's 24kg 6 min
    12kg snatches - 1 rep every 6 seconds locked arm rest for 3 min each side
    20kg snatches 6x5 each side
    44kg 2 handed swings 6 min as many as I could do->130 I know I can do more than that!!

    My grip was toast after the light snatches with "long" rest periods and I insisted on doing an extra set of heavy snatches with the 20kg. My fingers just wouldn't hold on to the 44kg.

    Even with that work load I still had enough ...
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  2. 3/16/09-Heavy

    by , 03-16-2009 at 06:32 PM (Training Log)
    TGU's 24kg for 6 min
    16kg snatches 2x5 each side
    20kg snatches 1x3, 1x5 each side
    44kg swings 5 min as many as I could do->125
    A short but heavy day.

    Updated 03-17-2009 at 09:59 AM by Sandypants

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  3. Going to start posting my work outs finally...

    by , 02-12-2009 at 10:35 AM (Training Log)
    Last night was 5 min TGU with the 24kg.

    Then 20 min. of swings with 35.8kg. Made it to 350 by doing 25 reps per min for first 6 min, then 20, then 15.

    I've been iching to try a 20kg BUP... I'm going to try(do) it Friday.
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