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SandyRKC

  1. Training Log: August 13th, 2008

    by , 08-13-2008 at 12:00 AM
    16 minutes of snatches on the minute 160 reps
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    Training Log
  2. Training Log: August 10th, 2008

    by , 08-10-2008 at 12:00 AM
    24kg Two circuits

    Total reps: swings 200
    clean and press 20
    racked squat 20
    TGU 8
    snatch 40

    Total time 36:37
    average heart rate 136
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    Training Log
  3. Training Log: August 9th, 2008

    by , 08-09-2008 at 12:00 AM
    24kg Kettlebell

    2 circuits:

    Total time: 30:47
    average heart rate 144

    Total reps: racked squat 100
    swing 40
    clean and press 20
    TGU 8
    snatch 40

    Racked squat 5,5
    swing, 10,10
    Racked squat 5,5
    clean and press 5,5
    racked squat 5,5
    TGU 2,2
    racked squat 5,5
    snatch 10,10
    racked squat 5,5
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    Training Log
  4. Training Log: August 8th, 2008

    by , 08-08-2008 at 12:00 AM
    5 Snatches per side for 15 minutes at top of minute=150 snatches
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    Training Log
  5. Training Log: August 7th, 2008

    by , 08-07-2008 at 12:00 AM
    5 snatches per side on the top of each minute for 10 minutes: 100 snatches total
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    Training Log
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