Training Log: August 9th, 2008
Posted 08-08-2008 at 11:00 PM by SandyRKC
24kg Kettlebell
2 circuits:
Total time: 30:47
average heart rate 144
Total reps: racked squat 100
swing 40
clean and press 20
TGU 8
snatch 40
Racked squat 5,5
swing, 10,10
Racked squat 5,5
clean and press 5,5
racked squat 5,5
TGU 2,2
racked squat 5,5
snatch 10,10
racked squat 5,5
2 circuits:
Total time: 30:47
average heart rate 144
Total reps: racked squat 100
swing 40
clean and press 20
TGU 8
snatch 40
Racked squat 5,5
swing, 10,10
Racked squat 5,5
clean and press 5,5
racked squat 5,5
TGU 2,2
racked squat 5,5
snatch 10,10
racked squat 5,5
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