100 snatches w/ 70
5x10/10

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Lunchtime work w/ 70:

10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)

1-2 min break

210 one arm swings in 10 min (PR).

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3 mile jog.

mostly uphill

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Brief morning work:

3xMP-10,15,20 second hold (70) r,l
2x20 oaswings r,l (70)

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Afternoon work:

12 Tgus r,l (70)

180 oaswings in 7 min (70)

2x15 r,l; 2x10 r,l; 4x1x10 (with breaks between each set)

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