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Sean Schniederjan RKC

A place for my workout notes and feedback

  1. Training Log: August 25th, 2007

    by , 08-24-2007 at 11:00 PM (Sean Schniederjan RKC)
    100 snatches w/ 70
    5x10/10
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  2. Training Log: August 22nd, 2007

    by , 08-21-2007 at 11:00 PM (Sean Schniederjan RKC)
    Lunchtime work w/ 70:

    10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)

    1-2 min break

    210 one arm swings in 10 min (PR).
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  3. Training Log: August 19th, 2007

    by , 08-18-2007 at 11:00 PM (Sean Schniederjan RKC)
    3 mile jog.

    mostly uphill
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  4. Training Log: August 18th, 2007

    by , 08-17-2007 at 11:00 PM (Sean Schniederjan RKC)
    Brief morning work:

    3xMP-10,15,20 second hold (70) r,l
    2x20 oaswings r,l (70)
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  5. Training Log: August 18th, 2007

    by , 08-17-2007 at 11:00 PM (Sean Schniederjan RKC)
    Afternoon work:

    12 Tgus r,l (70)

    180 oaswings in 7 min (70)

    2x15 r,l; 2x10 r,l; 4x1x10 (with breaks between each set)
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