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Reload this Page Training Log: August 18th, 2007
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A place for my workout notes and feedback
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Training Log: August 18th, 2007

Posted 08-18-2007 at 12:00 AM by schnieder
Brief morning work:

3xMP-10,15,20 second hold (70) r,l
2x20 oaswings r,l (70)
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