A place for my workout notes and feedback
Training Log: August 22nd, 2007
Posted 08-21-2007 at 11:00 PM by schnieder
Lunchtime work w/ 70:
10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)
1-2 min break
210 one arm swings in 10 min (PR).
10 min TGUs (only got to 8, 2 minutes of v-ups and other ab stuff)
1-2 min break
210 one arm swings in 10 min (PR).
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