ETK Light

4x1,2,3 C+P (70) r,l
rolled 7
1x120 snatches (53)
6x10 r,l (actually finished in less than 6 min)

i didn't know what to expect since i've been so sick the last 3 days, but i felt freakin' strong today! the time off must have done me good, even if i was feeling aweful. presses were good, i finished faster than i normally would due to short breaks, and on the last 2 sets i focused on negatives, which i never do (but probably should). ...

schnieder

Got the flu. In bed all day. Will hopefully regroup on Tuesday and hit 4x1,2,3, which is where I left off last week. Man, being sick really makes me thankful for my health.

schnieder

ETK Medium (con'd)

200 consecutive one arm swings (53)

5x20 r,l

didn't time it, will next time. next goal is 300 in 10 minutes.

schnieder

1/2 ETK Medium

4x1,2,3,4 C+P (70) r,l
1x40 OASwings (53)
20 r,l

Was stopped by the wifey to partake in some urgent matter. Will do medium swings tomorrow. I'm getting sick, and I think working out is helping me from going to feeling crappy to being bedridden.

schnieder

ETK LIGHT

4x1,2,3 C+P (70) r,l

Did Kenneth Jay's VMax thing.

1x98 in 6 min

10,12,15,18,23,20 on the minute.

increasing the reps was different than anything i've done before. the grip on my left was surprisingly taxed on the 18th rep of the last set and i did 2 more. i don't think i'm going to persue this program until i'm finished with ETK, but i am very interested in it.

schnieder