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  1. Training Log: September 17th, 2008

    by , 09-16-2008 at 11:00 PM
    Med day C&P 5 ladders of (1,2) 24kg
    Swings 5 minutes (10/10) each minute= 100 swings 16kg
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  2. Training Log: September 15th, 2008

    by , 09-14-2008 at 11:00 PM
    Light day
    C&P singles 5x1
    Snatches 6 minutes (5/5 each minute) 60 total
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  3. Training Log: September 13th, 2008

    by , 09-12-2008 at 11:00 PM
    C&P Ladders 3(1,2,3)
    Swings 5 minutes (10/10, 10/10, 10/10, 10/10, 10/10)
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  4. Training Log: September 11th, 2008

    by , 09-10-2008 at 11:00 PM
    Thursday Variety Day

    5x5 Loaded Cleans with 32kg KB (1st set was 3 reps)
    could not do TGU with this weight.
    Tried clean to push press to static hold for 30 seconds 1 rep of 30 secs per arm very shaky esp left arm.
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  5. Training Log: September 10th, 2008

    by , 09-09-2008 at 11:00 PM
    Starting RoP medium day (schedule from pg 150-151 of ETK)
    Clean and Press Ladders 3 (1,2) with 24kg KB
    1 arm KB swings 6 minutes (20/20, 10/10, 10/10, 10/10, 10/10) putting down KB to rest 16kg KB
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