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Scott Lowther

  1. Training Log: May 17th, 2008

    by , 05-16-2008 at 11:00 PM
    ETK Ladders

    C/P 28kg 4 x 1,2,3
    BW+35lb Pull Up 4 x 1,2,3
    Snatches 24kg 120
    Dead Lift 2 x 5 @ 185lbs
    Categories
    Uncategorized
  2. Training Log: April 28th, 2008

    by , 04-27-2008 at 11:00 PM
    ETK Ladders: Clean and Press 5 x (1,2,3) 28kg
    BW Pull Ups: 12,11,10,9,8
    Snatches 10 minutes 160 reps 16kg
    Categories
    Uncategorized
  3. Training Log: April 25th, 2008

    by , 04-24-2008 at 11:00 PM
    Metabolic Conditioning 8l,8r 12l,12r 16l,16r 12l,12r 8l,8r

    Swings 16kg
    Slam Ball 6lb
    Jumping Pull Up Bodyweight
    Push Press 16kg
    Snatches 16kg
    Burpees Bodyweight
    Categories
    Uncategorized
  4. Training Log: April 24th, 2008

    by , 04-23-2008 at 11:00 PM
    ETK Ladders: Clean & Press 5 x (1,2,3) 24kg
    Weighted Pull Ups 5 x (1,2,3) 24kg
    Snatches 10 minutes 90 reps 24kg
    Categories
    Uncategorized
  5. Training Log: April 23rd, 2008

    by , 04-22-2008 at 11:00 PM
    Combatives and BJJ Sparring 2 hours
    Categories
    Uncategorized
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