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ScrawnyPhil

Training Log: January 3rd, 2008

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by , 01-02-2008 at 11:00 PM (234 Views)
01.03.08
Box squat 135x3, 185x3, 165x3, 155x3x10
Floor press 135x3, 165x3, 145x3, 135x3x5 (with varying grips)

Right knee went forward on box squat w/ 185 on first try. Kneecap hurt. Spent 10 sets practicing with mirror on one side then the other. First floor press was too high and left elbow clunked again. Kept bar down around upper abs for rest of session and everything felt better.

Read the BBB excerpt about Progressive Movement Training and decided that I'd rather train full range or work partials in specific ranges for specific reasons. The floor press and the eye level overhead press blend full range and partial range for a "strong, safe range" as it is.
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