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ScrawnyPhil

Training Log: October 11th, 2008

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by , 10-10-2008 at 11:00 PM (216 Views)
SQ 185x3, 215x3, 240x2, 260x2,x1,x2,x1,x2, 235x2, 205x3
Sumo DL 315x1, 335x1x7
GM 155x5, 195x5, 175x5, 155x5, 175x5

Was really getting stuck on the reps w/ 260. Hips were rising faster than head at times. Back off sets were much better, but not happy with my weakness on this today.

DLs felt a little hard except for maybe the fourth rep w/ 335 which was fast and crisp.

GMs were really good and I felt strong on the 195.
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