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ScrawnyPhil

Training Log: October 13th, 2008

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by , 10-12-2008 at 11:00 PM (212 Views)
BP 155x5, 165x4, 175x3, 185x2, 195x1
DBR 85x5L,5R, 85x5L,5R, 75x5l,5R
Foot Extension in Leg Press 225x10x3

5432 really kicked my ass for the 195. It felt like 100% even though it's only 90-95%.

Rows felt good.
Foot extensions felt good. Knee still feeling very strange when I partial leg press the platform to set up for the calf work. Hope doctor visit tomorrow starts the road to full recovery.
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