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ScrawnyPhil

Training Log: October 14th, 2008

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by , 10-13-2008 at 11:00 PM (218 Views)
SQ 175x3, 205x2, 235x2, 265x1, 280x1, 255x2,x3,x2
Sumo 365x1x6
GM 165x5, 205x5, 165x5, 185x5, 165x5

SQ was okay till those sets with 85%/255. Barely made it through. I hope that next week this is atually easy with the same weights.

Sumos were easy. Going to go up 20 lbs per session till end of cycle and lower the total volume as I go.

GM PR. Feeling really good, great form, but I was so tired after 205 that I nearly dropped a 25-lber on my foot as I changed the weight!
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