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ScrawnyPhil

Training Log: October 23rd, 2008

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by , 10-22-2008 at 11:00 PM (260 Views)
BP 165x5, 175x4, 185x3, 195x2, 205x1
SQ 190x3, 220x3, 250x3, 280x1, 295x1, 255x2, x3, x1 (failed 2)... 205x3
Sumo 425x1, x0 (fail), 405x1

New 54321 record with 205x1. Not nearly as hard as I thought it would be. Spotter started to put finger under the bar as soon as I started to slow down. I'm pretty sure he didn't touch it, but I can't be sure. So sick of the incompetent spotting at the gym. I'm thinking of simply going without a spot and then just counting on someone to run over and remove the bar should I lose the rep.

SQ was okay. 295 still doesn't feel very hard, but I am not ready for more than 315. Was thinking of doing a Smolov, but the BP results with 54321 have me hopeful that I could get to 335 just by doing that for SQ next cycle. Thinking of 15-lb jumps between sets (I can't squat 40 lbs less than 90-95% for 5; I could probably do that with 60 lbs less, however).
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