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ScrawnyPhil

Training Log: October 27th, 2008

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by , 10-26-2008 at 11:00 PM (268 Views)
SQ 210x9x4

Comrade Smolov returns.

First set a little off, but second and third just about perfect. Last five reps of last set felt like Hell and I really felt both quads straining as I finished the last third of the last rep. Right knee felt week during first set, but seemed to warm up as I went. Ravenous that night and had to have an extra late-night sub. Amaze that I got 210 for the first session! I started the last Smolov with 170!! Finished it with 225x3x10 and I'll be doing that same weight for my second this time.
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