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ScrawnyPhil

Training Log: November 7th, 2008

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by , 11-06-2008 at 11:00 PM (251 Views)
SQ 250 x5 x7

Warmed up with 135 and 225. First set still felt awkward, but felt strong throughout and never really struggled.

Messed around in the weightlifting room after squats. DL contest with the 220-lb Oly lifter (he used straps!). Got 420, but he got 440 (barely) while I missed it (of course). Then had a box jump contest with the 160-lb guy (325 high bar SQ, 220-ish clean, 30-something vert!) where he beat me by six inches (I only got up to 43 inches while he got up to 49).

BP 165x5, 175x4, 185x3, 195z2, 205x1.

Felt pretty easy throughout. Should be ready for 210x1 on Monday.
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