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ScrawnyPhil

Training Log: November 8th, 2008

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by , 11-07-2008 at 11:00 PM (297 Views)
SQ 265 x3 x10

So many sets. Most okay. Sometimes bar slipped down on third rep and the improved mechanics surely made those last reps easier than the first. After set seven, I went back in too quickly and only got one. Re-racked, rested and was able to finish the ten sets. Warmed up with a x2x3 of snatch/bnh press/ohsquat, then 135 and 225 for triples. Really started running out of strength after set four, but I made it.

DBR 100x5, 90x5x2, 80x5x2

Didn't do these last night so threw them in today.
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