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ScrawnyPhil

Training Log: November 13th, 2008

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by , 11-12-2008 at 11:00 PM (464 Views)
BP 135x4, 165x4, 180x3, 195x2, 210x1
DL 315, 365, 405, 405, 405, 365
DBR 90x5, 80x5

Could not sleep at all so I went for a quick push/pull session. A little dangerous in the middle of the last week of Smolov to be going for 90% pulls, but they felt quick and easy. The last one with 405 was slowing down so I stopped with that one and hit DBR which felt heavy after all that pulling. Bench was great and finally got 210 in a series, though I had to increase the increments to pull it off; 200x2 was keeping me from getting 210x1. Going for 215 next.

Weighed 163.5 late at night "wet."
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