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ScrawnyPhil

  1. Training Log: January 15th, 2008

    by , 01-14-2008 at 11:00 PM
    01.15.08
    Chin up: +0x3, +25x5, +10x5, +0x5x4 (first rep of set five was weak so I aborted the set).
    Standing Calf Raise from flat: 105x10x5

    Sadly, my knee exploded on me a bit last night. Popping a bit in the morning in the front and the back was tender a few times today. The brace might have been exacerbating this. Not sure. Feeling pretty good tonight, but have to be careful with the free squats. I'd been pain-free for so long that I forgot that.

    Lats ...
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  2. Training Log: January 14th, 2008

    by , 01-13-2008 at 11:00 PM
    01.14.08
    Box squat: 135x3, 155x3, 175x3, 155x3x5, 135x3x2
    Floor press: 135x3, 155x2, 175x1, 190x2(3), 135x3x3
    Sumo: 225x3, 275x3, 295x3*, 295x3

    Box squats all felt very light.
    Nearly killed myself by failing on the FP w/ 190 for a third. Really need to pick up a stack of rubber squares at Home Depot. Looks like I'm not going to get past 185x3 this cycle.
    Used a straight grip on sumo, but it gave out on the third rep with 295. Didn't want to drop ...
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  3. Training Log: January 11th, 2008

    by , 01-10-2008 at 11:00 PM
    01.11.08
    Box Squat 135x3x2, 155x2, 175x1, 195x3, 175x3, 155x3x8
    Floor Press 135x3, 155x1, 165x1, 175x3, 155x3, 135x3x5
    Sumo 225x3x4/5

    Hips starting to feel it, but nothing like the cramping pain I had before. No more "speed" pulls. Every time I do these I hurt something. Tried to do first set fast and pulled something in my left neck/trap. Other sets done crisply, but tightly. Iced neck, then hot soaking bath, then hot shower, then Blu Emu. Hope this ...
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  4. Training Log: January 10th, 2008

    by , 01-09-2008 at 11:00 PM
    01.10.08
    Standing Calf Raise from flat: 105x10x10 (very last rep was not quite complete)
    Weighed 163 on the gym scale!
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  5. Training Log: January 9th, 2008

    by , 01-08-2008 at 11:00 PM
    01.09.08
    Box squat: 95x10, 135x3, 155x2, 175x1, 195x1, 215x3, 195x3, 175x3
    Chin Up: +45x5, +25x5, +0x5
    Partial Floor Press 6-in ROM: 225x0, 215x3x3, 225x3x2, 235x3, 245x3, 255x3, 265x3

    Plan for box squat top weights:
    F 195x3
    M 185x3
    W 225x3
    F 205x3
    M,W 155x? (back off week)

    Sumo plan (after two more box squat cycles):
    Week One: 54321 w/ top set at 375 and then 385
    Week Two: 4321 w/ top set at 395 ...
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