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  1. 07/02 and 07/03 - Kettlebells and Light Karate Session

    by , 07-04-2012 at 02:07 AM
    On the 2nd I did an early morning kettlebell training session. Getting up at 5am stinks, no wonder why I like working nights.

    Usual dynamic warm-up of squats and lunges mixed with some jogging and dynamic stretching.

    KB specific warm-up. Halo squats both ways - one legged orbits both ways - KB complex - one arm one leg press and hold. 60 sec each except holds were 30 sec each side. I used the 14kg.

    Goal was to complete 100 swings/push-ups/goblet squats ...
  2. 02/28/2011 Karate Workout/Hardstyle Kettlebell Workout

    by , 02-28-2011 at 05:50 PM
    Warmed up with some foam rolling and mobility drills, seiken push-ups, and dynamic stretching. I then worked some te waza and uke waza, taisabaki drills, and kata. After this, I hopped right into the kettlebell workout.

    See Saw Press: 2x16kg x10/10/10.

    Box Pistols: 3x3, using the second step on my staircase. Almost can do one full rep with the right leg, lost my balance at the last instant.

    Swings: 16kg, 20 one-handed swings (10 right, 10 left) followed ...
  3. 02/26/2011 Hardstyle Kettlebell Workout

    by , 02-26-2011 at 03:33 PM
    See Saw Press: 2x16kg for 3 sets of 10 reps.

    Assisted Pistols: 3x3 per leg, body weight.

    Swings: 20 one-armed swings (10 right, then 10 left) followed by 60 sec of active recovery, for a total of 12 minutes. Most was my usual shadowboxing, but I also trained Sanchin kata twice as my active recovery too which was a fun variation. 6 sets total.

    Get-Ups: 5 min with a 16kg, alternating sides. Managed 7 reps per side.

    Grippers: Trainer x10 (warm-up), ...

    Updated 02-27-2011 at 07:02 AM by Seiken

  4. 02/24/2011 Kyokushin Karate

    by , 02-24-2011 at 06:33 PM
    Intense 2-hour class today, we were all sweating and breathing hard throughout. Big focus on geri waza as kihon (including lots of knees off the switch and leaping front kicks; Kancho was feeling a bit sadistic tonight), then worked on some more fighting combinations and kata.
  5. 02/22/2011 Kyokushin Karate

    by , 02-23-2011 at 01:56 PM
    Did a fun kettlebell workout with my wife today, nothing serious but she wanted me to work out with her so I did.

    Kyokushin later that night. Worked some basic kihon and kata, then a lot of fighting combinations. Worked a bit on some of the flashier stuff tonight (spinning kicks and axe kicks). Good back and forth partner work tonight, both with contact and with pads.
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