Training Log: August 23rd, 2007
Posted 08-22-2007 at 11:00 PM by Semonides
weight 214, 44"
input
Breakfast: 3 fried eggs (210), sausage patty (200)
snack: 1 oz sunflower meats (170)
lunch: salami (200) & cheese (400)
snack: 14 almonds (165)
dinner: kielbasa (420) and collard greens (100)
_____________________________
1865 cal.
output ROP medium day
C&P 1.5 pd X 5 X (1,2,3)=60, 1440 kg/3110 lb
20/15 swings 1.5 pd X 10 X 10=100, 2400 kg/5184 lb
input
Breakfast: 3 fried eggs (210), sausage patty (200)
snack: 1 oz sunflower meats (170)
lunch: salami (200) & cheese (400)
snack: 14 almonds (165)
dinner: kielbasa (420) and collard greens (100)
_____________________________
1865 cal.
output ROP medium day
C&P 1.5 pd X 5 X (1,2,3)=60, 1440 kg/3110 lb
20/15 swings 1.5 pd X 10 X 10=100, 2400 kg/5184 lb
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